SUMMER 2025: XHS Strength & Speed Camp Internship Opportunity

Xavier High School is seeking passionate and dedicated interns to assist with our Strength & Speed Camp for high school students. This internship provides hands-on experience in coaching, program implementation, and athlete development in a structured training environment. Interns will work closely with the Strength and Conditioning Coordinator and gain practical knowledge in speed training, strength development, and injury prevention.

Responsibilities:

• Assist with warm-ups, cooldowns, and mobility drills.

• Assist in coaching speed, agility, and plyometric drills during training sessions.

• Help supervise barbell, dumbbell, and bodyweight training at platform and rack stations.

• Demonstrate proper exercise techniques and provide coaching cues to athletes.

• Monitor athlete safety and progress, ensuring proper form and effort.

• Set up and break down equipment before and after sessions.

• Provide positive reinforcement and encourage athlete development.

• Collaborate with the strength coach to adjust workouts based on athlete needs.
  
  

Qualifications:

• Current college student or recent graduate in Exercise Science, Kinesiology, Strength & Conditioning, or a related field.

• Passion for athlete development and strength & conditioning.

• Strong communication and leadership skills.

• Ability to demonstrate and instruct proper exercise techniques

• Prior experience in strength training, coaching, or athletics is preferred but not required.
  
  

Benefits:

• Gain hands-on coaching experience with high school athletes.

• Learn progressive training methods for speed, agility, and strength.

• Develop skills in program implementation and athlete assessment.

• Earn valuable mentorship from an experienced strength coach

• Potential for future coaching opportunities and networking.
  
  

High School Strength & Speed Intern
Location: Xavier High School
Position Type: Internship
Time Commitment: Summer 2025 (5/26 - 7/24)
Schedule: 3-4 Days Per Week

How to Apply:

Interested candidates should submit a resume to [email protected]